What your life would be like if you weren’t constantly thinking about food – restricting food groups, weighing every ounce, counting calories and points, depriving yourself of almost anything good – and feeling resentful the whole time?
What relief you could feel if you could get rid of the guilt that comes along when you do eat the so-called ‘bad foods’, or better yet – silence the inner mean girl who constantly criticizes everything you eat?
What freedom you would have if you weren’t constantly controlled by food – you were no longer held hostage to cravings, overeating, binging, nighttime eating, or avoiding social situations with food?
How much brain power you would have if you didn’t constantly have to think about numbers – the number inside your yoga pants, the number of minutes you’ll have to walk to burn off that brownie you ate (who are we kidding – the 3 brownies you ate), the number of calories in that drab salad dressing, or the number on your scale (if you haven’t smashed it already for being such a liar!).
How will your life will be different once you get to your desired shape and size?
Simply put – your life will be A-A-A-M-A-Z-I-N-G!!!
As an Eating Psychology Coach, I can teach you the Dynamic Eating Principles, (that have nothing to do with restrictions or deprivation), that will help you overcome emotional eating, cravings and over eating and actually lose weight.
Not only that, I can help you change your mindset to ensure life long success. As Mindset Coach I am an expert in changing habits and patterns - habits and patterns that are housed in your subconscious mind and contribute to your everyday behavior. I am not talking about woo-woo stuff. I am talking about scientifically proven neurological pathways that form your automatic thoughts, habits and patterns and beliefs.
And just as habits and patterns assist you in your daily life, they can also cause you to sabotage your best efforts to change. And no matter how strong your willpower is – it is no match for your well-ingrained habits. They are neurologically hardwired into your brain.
If you've come this far you must be curious. What are you waiting for? Hop on over to my Nourishing Programs page to discover the resources you need. Haven't you been riding the diet roller coaster long enough? It's time to stop the diet madness once and for all and develop a healthy relationship with food.
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